“Wellness Wednesday” host Barbara Mendez R.Ph. M.S. (Integrative Nutritionist & Registered Pharmacist) four Wednesdays 4/22- 5/13 at 10am on Facebook Live. Barbara was joined by APT’s Artistic Director, Angela Daddabbo.
Topics included: modulating immunity; best foods that boost serotonin levels & alleviate anxiety; what foods destabilize the brain & aggravate stress; lifestyle factors that enhance wellbeing; physical fitness;  how participating in the collective good can improve your mood. Learn more about Barbara here: barbaramendeznutrition.com

Click below for informational handout from Wellness Wednesday with Barbara Mendez:

Modulating Immunity Handout From Barbara Mendez – with recipes!

Watch April 22 video here: https://youtu.be/gIItcyZOQCg

Watch April 29 video here: https://youtu.be/zAZ-gkAq71g?t=3

Watch May 6 video here: https://youtu.be/95xCSsl8aJw?t=4