AUBURN — Have you ever wished you could just relax?
Skaneateles’ Tom Seeley has been leading a weekly mindfulness meditation Sunday mornings at Auburn Public Theater since March. It’s called the Finger Lakes Mindfulness Meditation group, and meets in the cinema — the group actually sits in the movie theater seats to meditate.
“Meditation helps manage the reactivity to your day to day,” Seeley said….Please click HERE to read the entire article.